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Safely Returning to the Gym Post Covid


Man wearing mask at gym post Covid | Spine & Sport Physical Therapy | San Diego, Irvine, Sacramento, CA

Starting back up at the gym after a long layoff and post covid can be done safely. Do not expect to jump back in where you left off. Before getting back to your normal gym routine it is important to start slow, whether it be lifting weights, doing cardio, going to an exercise class or performing physical therapy. We also need to keep in mind that we are currently going through the COVID-19 pandemic, which presents another obstacle in getting back to the gym safely. If you enjoy a good gym workout and are craving to get back at it, there are a few things to keep in mind.

Post Covid tips for working out in the gym

  • Ask your gym what steps they are taking to keep you safe.
  • Social distance as much as possible when exercising near someone.
  • Use a towel as a barrier when touching equipment.
  • Remember to clean the equipment before and after using it.
  • Wash your hands before leaving the gym.
  • When it comes to exercising, start slow and use less weight.
  • Use weight machines and work your way up to using free weights again.
  • Begin with circuit training and work your way back to focusing on a particular muscle group.
  • Be prepared for some soreness. Your body is adjusting to a new stress you are putting it through.

Remember, Arnold Schwarzenegger was not built in a day. You will not get big, strong and fit by going hard on your first day back to the gym after a long layoff. Getting in shape takes time. So be careful, be safe and be smart.

Move forward, faster, fearlessly