Healthy Smoothie Recipes
,Smoothies are a great way to get your daily dose of fruits and veggies in a delicious drink that doesn’t take long to make!
Physical Therapy Blog
Try These Home Pain Remedies
,For patients enduring pain, this time may be challenging. Here are five things you can do at home to decrease your pain.
Health Benefits of Drinking Water
,Water is essential for all body functions because it is a major component of each cell in our bodies. Learn the benefits of drinking water.
Pilates for Core Strength
,Pilates is famous for strengthening your core, with exercises that you can do in class or some mat exercises that you can do from home!
Pilates for Back Pain: Top Five Exercises
,8 in 10 experience back pain. Pilates can help, find back pain relief and benefit from these 5 Pilates exercises.
Safely Returning to the Gym Post Covid
,Starting back up at the gym after a long layoff can be done safely. Do not expect to jump back in where you left off.
Who Is Joseph Pilates?
,Learn about the man behind our beloved exercise form Pilates, Joseph Pilates, and how he developed the popular exercises.
Pilates Instructor: Is this a Job or Hobby?
,Pilates instructor is an in demand full-time or part-time job where instructors enjoy an active job with flexible hours & locations.
A New Form of Pilates Teacher Training
,The AC Pilates Teacher Training Program is a comprehensive extended training program that includes: Anatomy, Mat, Reformer, Cadillac, Chair and Barrel.
Pilates for Runners
,Pilates helps improve joint mobility, increases flexibility, and is a great tool to utilize for a dynamic warm-up prior to a run.