What Is Physical Therapy?
,What is Physical Therapy? At Spine & Sport Physical Therapy, our view is that Physical Therapists help people transform their lives!
Physical Therapy Blog
My Work Desk Is a Pain in the Neck (or Back)!!!
,Learn from the experts at Spine & Sport Physical Therapy how to customize your work desk to avoid neck and back pain.
Six Common Running Injuries and How to Prevent Them
,Running is a great way to improve your cardiovascular health. Like any form of exercise, there is risk for injury.
Strength Training Principles
,Strength training is a large part of the rehabilitation process in physical therapy. Learn about the training principles that guide treatment.
Healthy Smoothie Recipes
,Smoothies are a great way to get your daily dose of fruits and veggies in a delicious drink that doesn’t take long to make!
Try These Home Pain Remedies
,For patients enduring pain, this time may be challenging. Here are five things you can do at home to decrease your pain.
Health Benefits of Drinking Water
,Water is essential for all body functions because it is a major component of each cell in our bodies. Learn the benefits of drinking water.
Pilates for Core Strength
,Pilates is famous for strengthening your core, with exercises that you can do in class or some mat exercises that you can do from home!
Pilates for Back Pain: Top Five Exercises
,8 in 10 experience back pain. Pilates can help, find back pain relief and benefit from these 5 Pilates exercises.
Safely Returning to the Gym Post Covid
,Starting back up at the gym after a long layoff can be done safely. Do not expect to jump back in where you left off.