Blog

Learn about the man behind our beloved exercise form Pilates, Joseph Pilates, and how he developed the popular exercises.

Pilates instructor is an in demand full-time or part-time job where instructors enjoy an active job with flexible hours & locations.

The AC Pilates Teacher Training Program is a comprehensive extended training program that includes: Anatomy, Mat, Reformer, Cadillac, Chair and Barrel.

Pilates helps improve joint mobility, increases flexibility, and is a great tool to utilize for a dynamic warm-up prior to a run.

While many people use the terms Pilates & yoga interchangeably thinking they are the same kind of workout, they are quite different.

More and more physical therapy offices are turning to the Pilates method as their preferred form of rehabilitation.

Originally created for injured soldiers, Pilates is more than just exercise it’s a form of rehabilitation.

Professionals looking for an edge are turning to Pilates for athletes. For pros or anyone of any age at our location near Irvine, CA.

Pilates is one of the most widely beneficial forms of exercise for every body type and differing ages.

Don’t be intimidated by Pilates, we break down a Pilates class for you, term by term, motion by motion, etc.